childhood health

9 Reasons Martial Arts is the Perfect Family Activity

When you are looking for a great family activity, it is important to make sure you are choosing an activity that will entertain everyone of all ages. Great family activities are those that add to family fitness. Finding a sport that everyone can enjoy can be a difficult task at…View More


10 Mental Health Benefits Provided by Martial Arts Programs

Many people enroll their children into a martial arts program so they can have a physical activity and spend their time more productively. Did you know that there are also many emotional and mental health benefits for children who participate in martial arts? In this post, we’ll discuss the mental…View More


How Martial Arts Can Help Your Child in School

How Martial Arts Can Help Your Child in School The problems that children have in school can be academic, social, or some other challenge. Involvement in the martial arts can help with any of these kinds of problems. The following are the specific problems that your child may face in…View More


How to Keep Your Child Active

How To Keep Your Child Active Keeping your child active throughout their formative years is essential to ensuring that they grow up to be healthy and strong. There are many methods that you can use to encourage your child to be as active as possible. It’s recommended that you try…View More


Activities to Help Your Child’s Social Skills

You want your kids to grow up confident and socially aware. In order to help your child develop vital social skills, it is important for them to take part in activities that allow them to learn confidence and how to interact with others. Here are 5 great activities to help…View More


Great Healthy Snacks for Kids

  Finding great healthy snacks for kids is an ongoing challenge for every parent. With busy schedules, fixed grocery budgets and the discerning palates of children, making healthy choices is a process often pushed aside. Fortunately, parents and kids can work together to choose healthy options that are affordable and…View More


Your child’s separation anxiety: Is it normal?

It’s not unusual for a young child to feel worried or anxious when being dropped off at daycare or someone else’s home. In most cases, separation anxiety is a normal stage of childhood development. However, in some children, the anxious feelings persist or even intensify over time, causing chronic worries…View More


Tips for developing social skills for your child

  As kids grow and start interacting with friends and family, they begin developing social skills by learning scripts for how they should behave in certain situations. But for children with learning disabilities, this can be challenging. These activities can help strengthen their understanding of social scripts which will help…View More


10 Facts about Childhood Obesity

The number of American children suffering from obesity has tripled over the past 50 years. Childhood obesity is one of the most serious health challenges facing the U.S. Most cases of childhood obesity have behavioral or environmental origins as opposed to genetic roots.   Did you know? 1. Almost half…View More


Type 1 Diabetes in Kids

Diabetes mellitus type 1, known as juvenile diabetes or insulin-dependent diabetes, is an autoimmune disorder that most often manifests in childhood. As the name suggests, those with type-1 diabetes must be on insulin therapy indefinitely, and the disease requires careful monitoring of both diet and insulin intake. Managing type-1 diabetes…View More