The Better Kids Blog

Fitness and Good Health

Fitness has been shown to be the most important lifestyle factor for good health. Many health e..

Child Nutrition Overview

Nutrition is defined as the process of providing your body with the food necessary for life and..

Eating Disorders Overview

Eating disorders are growing in incidence throughout the world. Here are the three primary type..

Wellness vs. Weight

The terms wellness and health and fitness are often used interchangeably to define the conditio..

Big Game Tomorrow? Eat Right Tonight

What are you doing the night before a big sporting event? If you want to perform at your best l..

A Healthy Breakfast to Start the Day

As concerned parents it’s important that we look for breakfast cereals that are low in sugar ..

An Overweight Child? Whose Fault is It?

I was reading an article in the paper the other day about childhood obesity. With all the chall..

Bullying – What Can You Do?

Recently I saw another story on the local news about a teenager committing suicide because of b..

Cyber Bullying

Studies have recently revealed that cyber-bullying is one of the fastest growing styles of bull..

Fix a Healthy Snack for Your Children

I don’t know why, but let’s say for some reason you went for that bag of potato chips inste..

What is ADD?

You just got the report from the school psychologist and you are confused and frustrated, what ..

Causes of Attention Deficit Disorder

Researchers are unclear exactly what happens within the brain of an ADD child. Medical science ..