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Everyone likes to be asked to do something, not always told to do so. The same goes for childre..
Does your child with a developmental or cognitive disability ever hurt themselves or others? Ch..
What is the martial arts code of conduct? The code of conduct represents a system of social ski..
When we talk about teaching martial arts values we are referring to the traditional values ..
The idea of physical fitness may conjure up visions of workouts at the gym or an early morning ..
As parents we want to encourage our children to make physical fitness and healthy activity a da..
Now what, you ask? I understand that physical fitness is a critical element of my child’s wel..
Fitness has been shown to be the most important lifestyle factor for good health. Many health e..
Nutrition is defined as the process of providing your body with the food necessary for life and..
Eating disorders are growing in incidence throughout the world. Here are the three primary type..
The terms wellness and health and fitness are often used interchangeably to define the conditio..
What are you doing the night before a big sporting event? If you want to perform at your best l..