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Child Fitness Archives - Better Kids Institute
09 May

Martial arts are a fitness regime that combines mental and physical concentration to get results. Today’s kids are spending less and less time outdoors and plenty of time indoors with their attention fixated on PlayStation consoles, television, mobile gadgets and video games. Martial arts can provide an opportunity for your kids to engage in physical […]

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26 March

Martial arts has long been known for its practice of honing and training the mind and body into one. Various styles, such as karate or taekwondo, train body and mind so the practitioner can become a stronger, healthier version of themselves. There are many benefits in enrolling your child in karate, judo, or taekwondo. This […]

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26 February

Martial arts incorporates a number of traditional combat practices that aid in physical, spiritual, and mental growth. People also learn these techniques for self-defense and entertainment. Many parents view the sport as violent, and as such, discourage their children from taking part in it. Ironically, these fighting arts are a lot safer than many other […]

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17 June

When you are looking for a great family activity, it is important to make sure you are choosing an activity that will entertain everyone of all ages. Great family activities are those that add to family fitness. Finding a sport that everyone can enjoy can be a difficult task at times. However, Martial arts are […]

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29 May

Children martial arts classes are an excellent complement to traditional team children sports offered by schools. For a variety of reasons, your child can achieve greater physical fitness and development when the usual sports like basketball, football, or baseball are pursued in conjunction with martial arts. Parents may wonder “What is the right age to […]

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09 January

Ready to Start 2017 with a New Habit? Don’t Miss These 3 Top Reasons Why Martial Arts is the Right Activity for 2017 As the new year begins, are you on the hunt for a new exercise routine? Do you want to try something new and exciting — but you also want to make sure […]

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09 October

Benefits of Martial Arts for Other Sports Playing sports as a kid gave me some of the fondest memories growing up. The thrill of competition, the camaraderie among teammates, and reward of self-improvement are more often found in sports than not. I’ve done it all. I was thrown into the pool at five years old. […]

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23 September

How To Keep Your Child Active Keeping your child active throughout their formative years is essential to ensuring that they grow up to be healthy and strong. There are many methods that you can use to encourage your child to be as active as possible. It’s recommended that you try several of the following, as […]

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08 July

Today, it is more important than ever before that parents find ways to motivate their kids to engage in fitness activities. The childhood obesity epidemic that we are facing today is terrifying. One of the best ways for you to avoid your child becoming an obesity statistic is to encourage them to take up martial […]

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03 June

Summer Activities for Kids Summer vacation is any kid’s favorite time of year. Some of the best summer activities involve refreshing, tasty snacks. One activity you can do with kids is baking cooking for homemade ice cream sandwiches. Kids love them, and parents do, too. You can find plenty of easy recipes online to make […]

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22 January

Between the cold temperatures and the snow and ice outside, it’s no surprise that so many kids would rather stay inside with a video game or the television. The more time that those children spend inside inactive and snacking, the more likely it is that they will gain weight. Parents and educators can look for […]

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15 May

With so much digital stimulation available today such as video games, tablets and the like, instant gratification has become the most important consideration for a child to deem an activity as fun. But whatever happened to good, old-fashioned play time? Many kids end up sitting on the sofa with a device in their hands rather […]

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