Why is self discipline so critical to your child’s development? Because, without the ability to use self discipline or willpower to delay gratification, your child will not develop the skills necessary to excel and to compete in an increasingly complex and competitive world. Everything in life takes work. Teaching our children to work and achieve […]
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When we talk about teaching martial arts values we are referring to the traditional values of respect, honor, integrity, loyalty and the development of other personal attributes such as humility, maturity, a disciplined character and inner peace.These are the elements that combine to form a solid foundation from which to build the character of a […]
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The idea of physical fitness may conjure up visions of workouts at the gym or an early morning run for most adults. But for children fitness and exercise really means playing and being active in all their activities. In effect, children are exercising any time they are participating in sports, riding bikes with their friends […]
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As parents we want to encourage our children to make physical fitness and healthy activity a daily priority. Like a healthy diet, adequate sleep and good hygiene, physical activity should be a routine part of their daily lives. All the experts agree that regular physical activity has significant health benefits. But just what are they […]
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Fitness has been shown to be the most important lifestyle factor for good health. Many health experts believe increasing physical activity and exercise is an almost magic elixir for improved well being. Yet, despite the proven health and psychological benefits of increased fitness, a large percentage of the population does not get a sufficient level […]
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The terms wellness and health and fitness are often used interchangeably to define the condition of good overall physical and mental health, especially when maintained by proper diet, exercise, and habits. However, many people define health and fitness by the number they see on their bathroom scale. When a person says they are out of […]
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