Martial arts is said to be an engaging and fun way for children to let off some steam. There are plenty of classes to choose from. Whether it is aikido, karate, judo, tae kwon do, or many others, there is a class out there for any of your child’s needs. But there is so much […]
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Mark, guest contributor When the temperature rises and the sun makes you feel like you’re about to melt, a dip in the pool is the best way to cool yourself and enjoy the holiday with the family. And if you think that the pool can’t be used for anything but swimming, think again, as both […]
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The idea of physical fitness may conjure up visions of workouts at the gym or an early morning run for most adults. But for children fitness and exercise really means playing and being active in all their activities. In effect, children are exercising any time they are participating in sports, riding bikes with their friends […]
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As parents we want to encourage our children to make physical fitness and healthy activity a daily priority. Like a healthy diet, adequate sleep and good hygiene, physical activity should be a routine part of their daily lives. All the experts agree that regular physical activity has significant health benefits. But just what are they […]
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Now what, you ask? I understand that physical fitness is a critical element of my child’s well being and happiness. But how can I motivate them to get off the couch and get active? The following tips can assist you in helping your child to make lasting lifestyle changes that will help to keep them […]
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